Thursday, 11 May - CFK

W/Up:

3 Rounds of:

10m of Broad Jump

10m of Bear Crawl

10m Grape-Vine (Right)

10m Grape-Vine (Left)

Ball Catch

Skill:

Push-Up - Plank Games

WOD:

AMRAP of:

3 Push-Ups

5 Box Jumps

7 Push Press

Game:

Hint.... a Ball and 9 more objects...