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CrossFit Kids
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CrossFit Kids WOD

Hampton Cove CrossFit

START HERE
Schedule
Membership
CrossFit Kids
CHILDCARE
Contact
Welcome
Testimonies
CrossFit Kids WOD
May 10, 2017
Megan Mann

Thursday, 11 May - CFK

May 10, 2017
Megan Mann

W/Up:

3 Rounds of:

10m of Broad Jump

10m of Bear Crawl

10m Grape-Vine (Right)

10m Grape-Vine (Left)

Ball Catch

Skill:

Push-Up - Plank Games

WOD:

AMRAP of:

3 Push-Ups

5 Box Jumps

7 Push Press

Game:

Hint.... a Ball and 9 more objects...

May 10, 2017
Megan Mann

Megan Mann

Monday, 15 May - CFK
Wednesday, 10 May - CFK
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

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