W/Up:
3 Rounds of:
10m of Broad Jump
10m of Bear Crawl
10m Grape-Vine (Right)
10m Grape-Vine (Left)
Ball Catch
Skill:
Push-Up - Plank Games
WOD:
AMRAP of:
3 Push-Ups
5 Box Jumps
7 Push Press
Game:
Hint.... a Ball and 9 more objects...
3 Rounds of:
10m of Broad Jump
10m of Bear Crawl
10m Grape-Vine (Right)
10m Grape-Vine (Left)
Ball Catch
Push-Up - Plank Games
AMRAP of:
3 Push-Ups
5 Box Jumps
7 Push Press
Hint.... a Ball and 9 more objects...