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Schedule
Membership
CrossFit Kids
CHILDCARE
Contact
MASON DIXON MEALS
Welcome
Testimonies
CrossFit Kids WOD

Hampton Cove CrossFit

START HERE
Schedule
Membership
CrossFit Kids
CHILDCARE
Contact
MASON DIXON MEALS
Welcome
Testimonies
CrossFit Kids WOD
May 15, 2017
Megan Mann

Tuesday, 16 May - CFK

May 15, 2017
Megan Mann
IMG_2069.JPG

W/Up:

"4 Station Relay"

Skill:

Slow-motion forward roll

WOD:

7 Min AMRAP of:

2 Forward Rolls

4 Burpees

6 KBS

8 Lateral Hops

Game: 

Let me think....HINT: Eruption!!!!!!

May 15, 2017
Megan Mann

Megan Mann

Wednesday, 17 May - CFK
Monday, 15 May - CFK
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.203.4232hamptoncovecrossfit@gmail.com

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