W/Up:
"4 Station Relay"
Skill:
Slow-motion forward roll
WOD:
7 Min AMRAP of:
2 Forward Rolls
4 Burpees
6 KBS
8 Lateral Hops
Game:
Let me think....HINT: Eruption!!!!!!
Tuesday, 16 May - CFK
"4 Station Relay"
Slow-motion forward roll
7 Min AMRAP of:
2 Forward Rolls
4 Burpees
6 KBS
8 Lateral Hops
Let me think....HINT: Eruption!!!!!!