Thursday, 1 June - CFK

CrossFit Pre-K:

Skill:

Squat: Knees in to knees out.

W/Up:

Skip to cone, stop and catch tossed dodgeball

WOD:

5-4-3-2-1 Reps of:

Squats

Push-Ups

GAME:

"Cookie Monster"

CrossFit Kids:

W/Up:

Animal Walks: Inchworm, Bear Crawl, Leap Frogs, Crab Walks, Bunny Hops

Skill:

Front Squat

WOD:

Tabata Mash-Up (20 sec on, 10 sec off, alternating intervals of each couplet):

Front Squats/Push-Ups

Supermans/Burpees

Game:

"Cookie Monster"