Thursday, 15 June - CFK

CrossFit Pre-K:

Skill:

Squat, shifting weight toes to heels

W/Up:

Frisbee Toss

WOD:

4 Min AMRAP of:

3 DLs with heel balance (feet on plate or rubber square with toes slightly off edge)

5m Bunny Hop

2 Monkey Hangs each side

Game:

Squat Potato

 

CrossFit Kids:

W/Up:

2 Burpees

Agility Ladder

Super-Slow Squat

Skill:

Kettlebell DeadLift

Double-Under

WOD:

1 min station rotation with 1 min rest between rounds of:

Jump Rope

Dead Lift

Box Jump

Game:

Squat Potato