Tuesday, 20 June - CFK

CrossFit Pre-K

Skill:

Plank Games

W/Up:

Tabata Tantrums - 10 sec on/20 sec rest - 4 Rounds

WOD:

3 Min AMRAP of:

1 Push-Up

Roving Plank over 3 plates

3 Box Jumps

3 Hanging Knee-Ups

Game:

Hint: .... Dodge!!!!

CrossFit Kids

W/Up:

Catch-Throw-Catch

Horse-Shoe shape line

Coach throws the call and athletes catch and throw it back

If missed - athlete does 3 squats and jumps back into the game

Skill:

Sumo Deadlift

WOD:

3 Rounds of:

7 Sumo Deadlifts

Lunge 5m to box

7 Box Jumps

Backward Lunge to start

Game:

HINT....Dodge!!