Thursday, 29 June - CFK

CrossFit Pre-K

Skill:

Forward Roll

W/Up:

Animal - Movement relays to cone and back

WOD:

4 min AMRAP of:

1 Forward Roll

Hop through agility Ladder

3 Shoulder Presses

Game:

HINT: Quiet....Shhhh!!!!

CrossFit Kids

W/Up:

Stop on 25:

Athletes preform synchronized Jumping Jack with Coach Counting for the first 15 reps

Then class attempts to continue without talking to 25 and stop at the exact same time

Skill:

Hanging Power Clean

Wall-Ball Work

WOD:

5 Min AMRAP of:

7 Hanging Power Cleans

10 Mountain Climbers

7 Front Squats with Wall Ball

10 Mountain Climbers

Game:

HINT: Quiet....SHHHH!