Tuesday, 6 June - CFK

CrossFit Pre-K

Skill:

London Bridge:

Facing each other in partial squat

2 players put pams together to make a bridge for toher players to duck-walk through

Take turns being the bridge

W/Up:

3 Rounds of:

5m Hops

5m Backward Bear Crawl

5m Bunny Hops

Skip to the beginning

WOD:

3 min AMRAP of:

5 squat

5 Stink Bug to plank

5m of Log Roll

Game:

Volcano Monster

 

 

CrossFit Kids:

W/Up:

Station Rotation:

Battle Ropes

Air Squats

Mountain Climbers

Sit-Ups

Jumping Jacks

Skill:

Press

WOD:

7 Min AMRAP of:

10 Shoulds Presses

10 Box Jumps

50m Run

Game:

Sneak Attack