Thursday, 8 June - CFK

CrossFit Pre-K:

Skill:

Deadlift - Hips to box

W/Up:

Switch - players start lined up on opposite sides of the space

Coach yells "Switch"

Players cross to the other side in a trainer designated locomotor pattern

WOD:

4 Min AMRAP of:

3 DLs - hips to box

Jump up and over box

3 hanging knee-ups

Game:

Simon Says

CrossFit Kids:

W/Up:

Obstacle Course with Dodgeball Catch

Skill:

Thruster

WOD:

5 Min AMRAP of:

10 Thrusters

2 Forward Rolls

Game:

Crazy Kickball