Tuesday, 11 July - CFK

CrossFit Pre-K:

Skill:

Cartwheels

W/Up:

Players run around a circle of cones. When "Freeze" is called, they go to designated location and preform 3 reps of given movement

WOD:

AMRAP of:

1 Cartwheel

3 Side Shuffles on bar each way

6 Line Hops

Game:

Athletes Choice

CrossFit Kids:

W/Up:

Limbo!

Athletes do 3 reps of an exercise prior to limbo under the PVC Pipe

Skill:

Pull-Up

Monkey Hang

WOD:

AMRAP in a given time of:

10 Wall Ball Shots

Carioca to the pull-up bar

6 Monkey Hangs

Carioca Back

Game:

Athletes Choice