CrossFit Pre-Teens:
W/Up:
10 min of Relay Races:
Sprint
Bear Crawl
Crab Walk
Broad Jump
Skill:
Push Press & Box Jump Work - Max Height
WOD:
15 min AMRAP of:
10 Pull-Ups
20 Push Presses
30 Box Jumps
40-Cal Row
W/Up:
10 min of Relay Races:
Sprint
Bear Crawl
Crab Walk
Broad Jump
Skill:
Push Press & Box Jump Work - Max Height
WOD:
15 min AMRAP of:
10 Pull-Ups
20 Push Presses
30 Box Jumps
40-Cal Row