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Schedule
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CrossFit Kids
CHILDCARE
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Welcome
Testimonies
CrossFit Kids WOD

Hampton Cove CrossFit

START HERE
Schedule
Membership
CrossFit Kids
CHILDCARE
Contact
Welcome
Testimonies
CrossFit Kids WOD
July 18, 2017
Willa Cummings

Wednesday, 19 July - CFK

July 18, 2017
Willa Cummings

CrossFit Pre-Teens:

W/Up:

10 min of Relay Races:

Sprint

Bear Crawl

Crab Walk

Broad Jump

Skill:

Push Press & Box Jump Work - Max Height

WOD:

15 min AMRAP of:

10 Pull-Ups

20 Push Presses

30 Box Jumps

40-Cal Row

 

July 18, 2017
Willa Cummings

Willa Cummings

Thursday, 20 July - CFK
Tuesday, 18 July - CFK
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

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