Thursday, 6 July - CFK

CrossFit Pre-K:

Skill:

Stink Bugs

W/Up:

3 Rounds of:

5 Jumping Jacks

5 Burpees

WOD:

3 Min AMRAP of:

4 Plank to Stink Bugs

5m of Frog Hops

4 Squats

Game:

Bowling

CrossFit Kids:

W/Up:

Forward Roll

Agility Ladder

Broad Jump

Bear Crawl

Frissbee Catch

Sprint

Skill:

Push-Up Work

Hanging Power Clean with a ball

WOD:

5 Min AMRAP of:

5 WBS

5 Push-Ups

5 Sec of T-Plank Hold Right

5 Sec of T-Plank Hold Left

Game:

Burpee Basketball