Thursday, 3 August

CrossFit PreK: 

Skill work:

Angry Gorilla!

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

5 yds Crab walk

Climb on to a box -> 3 Angry Gorillas -> Jump down

Game!

CrossFit Kids: 

Warm up:

3 Rounds

2 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> Backpedal zig zag around the cones

Skill work:

Descending Deadlifts: Place a kettlebell on top of stacks of plates in increasing numbers in a line across the floor.  Athletes start at a stack that sets the kettlebell an inch or two lower than the hang position and deadlift the kettlebell.  Athletes keep moving down the stacks as long as neutral spine is maintained.

WOD:

AMRAP in a given amount of time of

9 Deadlifts

6 Push ups

3 Wall Ball

Game!