Thursday, 10 August

CrossFit Pre-K & CrossFit Kids: 

Warm up:

3 Rounds

Climb over 3 boxes (placed a few feet away from each other) -> Backpedal 10 yds -> Frog hop 10 yds -> Zig zag side shuffle around the cones

Skill work:

Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall.  Practice pushing hips back until they contact the wall and then returning to the standing position.  Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep until a deadlift set up position is achieved.  This drill can be performed unloaded or with a very light kettlebell.

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Inchworms

1 Forward roll

Game!