CrossFit Pre-K:
Skill work:
Chilly Gorillas: Angry Gorilla -> Zip up your jacket
Warm up:
3 Rounds
1 Forward roll -> 3 Squats -> 10m Skip -> 5 Push ups -> 10m Bear Crawl
WOD:
AMRAP in a given amount of time of
5 Chilly Gorillas
3 Burpees
5 Jump rope skips
Game!
CrossFit Kids:
Warm up:
3 Rounds
2 Forward rolls -> 5 Squats -> 10m Skip -> 10 Side-to-Side hops -> 10m Lunge -> 5 Push ups -> 10m Bear Crawl -> 5 Tuck jumps
Skill work:
Angry Gorilla -> Zip up your jacket
WOD:
AMRAP in a given amount of time of
5 Sumo Deadlift High Pulls
7 Burpees
9 Jump rope skips