Monday, 21 November


Bar Complex Technique; Work up to weight for EMOM


 "EA" - EMOM for 6 mins complete the following Bar Complex: Clean Pull, Power Clean, Front Squat, Hang Clean; then, once the clock hits "8:00" begin a 12 min AMRAP of: 18 Jump-N-Touch to target 8-12" above standing reach, 9 Pullups, 12 Box Jumps @ 24/20", 6 Ring Dips *Use heaviest weight possible for the complex. **Use 6-8" above standing reach for the jump-n-touch