Don't forget, we will have classes on Friday at 830am and 4pm ONLY. Come work off that pumpkin pie!!
SDLHP technique work
7 min AMRAP of: 10 SDLHP @ 115/75lbs, 10 Push Press @ 115/75lbs; Rest 3 mins and complete the cash-out, 3 rds of: 10 KBS @ 2/1.5pood, 10 Ring Pushups