We started a tradition shortly after we opened CrossFit Moontown called "Heroes Week". Since then, it has become one of the most anticipated weeks at Moontown. We have Heroes Week twice each year during the weeks of Memorial Day and Veterans Day, which falls on Friday, Nov 11 this year. Each day this week will feature a different Hero WOD programmed by CrossFit HQ in honor of fallen service members. This is a special week because it provides a unique test of fitness but, more importantly, it offers us the chance to remember those who have given the ultimate sacrifice to serve us and protect our freedom. These workouts serve as a reminder that Heroes do exist. We suffer to honor their sacrifice.