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Hampton Cove CrossFit

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December 5, 2016
Megan Mann

Tuesday, 6 December

December 5, 2016
Megan Mann

S/S:

8 min for Mobility (focus on areas of need) 

WOD:

10 rds of:

3 Power Clean @ 155/105

7 Burpees

10 Pullups

December 5, 2016
Megan Mann

Megan Mann

Wednesday, 7 December
Monday, 5 December
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

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