Saturday, 28 January

WOD:

"Pick Your Poison"

Form Teams of 3 and work through the following "decision points" stopping at your "base station" after each decision:

Decision Point 1 - Run 1200m or Row 1500m (done as relay)

Base Station

Decision Point 2 - 90 sec Plank Hold or 30 sec L-Hang (each member must complete total time of either)

Base Station

Decision Point 3 - 450m Waiter Walk @ 45/35 or 600m Farmer's Carry @ 70/50lbs each hand (done as relay)

Base Station

Decision Point 4 - 35 Burpees or 75 DU's (each must complete total reps of either)

Base Station

Decision Point 5 - 12 Wall Walks or 90 Pullups (done as a relay/chipper)

Base Station

**Base Station - 12 DL, 9 HPC, 6 STOH @ 115/75lbs

****In order to pick one of the movements, each team member must be able to do that movement. So, if one person can't do DU's, then that decision point will default to burpees for that team.