START HERE
Schedule
Membership
CrossFit Kids
CHILDCARE
Contact
Welcome
Testimonies
CrossFit Kids WOD

Hampton Cove CrossFit

START HERE
Schedule
Membership
CrossFit Kids
CHILDCARE
Contact
Welcome
Testimonies
CrossFit Kids WOD
  • Filter
  • All
  • NEWS
  • WOD
February 20, 2017
Megan Mann

Tuesday, 21 February

February 20, 2017
Megan Mann
FullSizeRender.jpg

 S/S:

Choose one based on skill level:

a) 1-1-1-1-1 Weighted Pull-ups

b) 3x5 Pull-ups (strict or kipp)

c) 5x1 Pull-up attempts (strict or kipp)

WOD: 

3 rounds for time of:

400 m Run

30 Overhead squats @ 75/55lbs

21 Pull-ups

February 20, 2017
Megan Mann

Megan Mann

The OPEN starts THIS Friday!!
Monday, 20 February
Back to Top
Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

Powered by Squarespace