S/S:
Choose one based on skill level:
a) 1-1-1-1-1 Weighted Pull-ups
b) 3x5 Pull-ups (strict or kipp)
c) 5x1 Pull-up attempts (strict or kipp)
WOD:
3 rounds for time of:
400 m Run
30 Overhead squats @ 75/55lbs
21 Pull-ups
Tuesday, 21 February
Choose one based on skill level:
a) 1-1-1-1-1 Weighted Pull-ups
b) 3x5 Pull-ups (strict or kipp)
c) 5x1 Pull-up attempts (strict or kipp)
3 rounds for time of:
400 m Run
30 Overhead squats @ 75/55lbs
21 Pull-ups