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February 26, 2017
Megan Mann

Monday, 27 February

February 26, 2017
Megan Mann

 S/S:

 Accessory Work 3 rds:

10 shoulder press @ 70%

40 sec plank hold (elbows)

WOD: 

 10 min AMRAP of:

2 hand release push-ups

2 C2B` pull-ups

4 hand release push-ups

4 C2B pull-ups

6 hand release push-ups

6 C2B pull-ups...

**Continue to add 2 reps each round until time expires.**

February 26, 2017
Megan Mann

Megan Mann

Tuesday, 28 February
Sunday, 26 February
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

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