S/S:
Accessory Work 3 rds:
10 shoulder press @ 70%
40 sec plank hold (elbows)
WOD:
10 min AMRAP of:
2 hand release push-ups
2 C2B` pull-ups
4 hand release push-ups
4 C2B pull-ups
6 hand release push-ups
6 C2B pull-ups...
**Continue to add 2 reps each round until time expires.**