Wednesday, 29 March

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S/S: 

 E2MOM for 20 minutes (10 sets):

Power Clean x 1 rep

* Build over the course of the 10 sets to today’s heavy single.

WOD: 

 Option 1

Complete rounds of 9, 7 and 5 reps for time of: Power Clean @ 205/145 lbs
Ring Muscle-Up

OR...

Option 2

For time:

15 Power Cleans @ 155/105 lbs

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

* Preferred ring dip scale is ring push-ups, then push-ups, then box push-ups