Mark your calendars for this Saturday, April 22. We are gearing up for a fun spring day here at CFMT.
Immediately following the regularly scheduled partner WOD, we will have a special treat for you guys. Jay Schug from Austin Physical Therapy (yes, from the office in
our parking lot!) will be hosting a mobility clinic. He will be focusing on hamstring flexibility -- specifically, whether or not we even need to be stretching those tight hammies! (...come on...you know you are intrigued now!...) Coach Brad hand-picked this topic in the hopes that it will help us all better achieve all those squat and deadlift PRs we are working so hard to get. Jay has been a crossfitter for 10+ years and previously held a Level 1 Certificate. We are super excited to have him this weekend!!
The clinic starts at 9:30 and is free for all members! So even if you normally can't quite make it out of the house for the Saturday morning WODs, try to be here for the clinic!
Also, don't forget that LifeSouth will be making their quarterly visit to Moontown that day. The blood mobile will be parked in the parking lot from 8:00-2:00. This is such an easy way to help out people right here in our community. It truly saves lives! So snack and hydrate during the mobility clinic, go grab a bite with your WOD partner after, and come back and donate together. We have a target of 14 donors, but let's try to beat that if we can!