S/S:
EMOM for 7 mins:
4-4-4-2-2-2-2 (RT/LT) reps of
One arm DB/KB Squat Clean and Jerk
*Split total number of reps between each arm
**Find heavy set of 2 (1 rep each arm)
WOD:
10 min AMRAP of:
30 DUs
10 KB PC&J @ 53/35lbs (5 ea arm)
1 Rope Climb
EMOM for 7 mins:
4-4-4-2-2-2-2 (RT/LT) reps of
One arm DB/KB Squat Clean and Jerk
*Split total number of reps between each arm
**Find heavy set of 2 (1 rep each arm)
10 min AMRAP of:
30 DUs
10 KB PC&J @ 53/35lbs (5 ea arm)
1 Rope Climb