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May 11, 2017
Megan Mann

Friday, 12 May

May 11, 2017
Megan Mann

S/S:

EMOM for 7 mins:

4-4-4-2-2-2-2 (RT/LT) reps of

One arm DB/KB Squat Clean and Jerk

*Split total number of reps between each arm

**Find heavy set of 2 (1 rep each arm)

 WOD:

10 min AMRAP of:

30 DUs

10 KB PC&J @ 53/35lbs (5 ea arm)

1 Rope Climb

May 11, 2017
Megan Mann

Megan Mann

Saturday, 13 May
Thursday, 11 May
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

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