Friday, 12 May

S/S:

EMOM for 7 mins:

4-4-4-2-2-2-2 (RT/LT) reps of

One arm DB/KB Squat Clean and Jerk

*Split total number of reps between each arm

**Find heavy set of 2 (1 rep each arm)

 WOD:

10 min AMRAP of:

30 DUs

10 KB PC&J @ 53/35lbs (5 ea arm)

1 Rope Climb