Thursday, 25 May

S/S:

3-3-3 Shoulder Press

*Increase weight each set

**Warm-up sets for lifts: 5 @ 40%, 5 @ 50%, 3 @ 60%

WOD:

2017 CrossFit Games Regional Individual Event 4

"Scaled"

For time:

20 yd Handstand Walk

10 V ups

10 Dead-lifts @ 275/185lbs

20 yd Handstand Walk

12 V ups

12 Dead-lifts @ 275/185lbs

20 yd Handstand Walk

14 V ups

14 Dead-lifts @ 275/185lbs

20 yd Handstand Walk

16 V ups

16 Dead-lifts @ 275/185lbs