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Hampton Cove CrossFit

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May 28, 2017
Megan Mann

Monday, 29 May

May 28, 2017
Megan Mann

 WE WILL HAVE ONE CLASS TOMORROW AT 9:30am, ALL OTHER CLASSES ARE CANCELED!! 

HAPPY MEMORIAL DAY!!!!

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WOD:

"Bradshaw"

10 rounds for time of:

3 HSPU

6 Deadlifts @ 225/155lbs

12 Pull-ups

24 Double-unders

May 28, 2017
Megan Mann

Megan Mann

Tuesday, 30 May
Open Gym
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.203.4232hamptoncovecrossfit@gmail.com

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