S/S:
4 Rounds of Strict Pull-up Work:
a) 8 x Chest-to-bar
b) 8 x Chin-over-bar
c) 6 x Negatives
* Rest 2 min between sets
WOD:
10 Minute AMRAP of:
250m Row
5 Skin-the-cat
15 Push-ups
Friday, 5 May
4 Rounds of Strict Pull-up Work:
a) 8 x Chest-to-bar
b) 8 x Chin-over-bar
c) 6 x Negatives
* Rest 2 min between sets
10 Minute AMRAP of:
250m Row
5 Skin-the-cat
15 Push-ups