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May 4, 2017
Megan Mann

Friday, 5 May

May 4, 2017
Megan Mann
IMG_0872.JPG

S/S: 

 4 Rounds of Strict Pull-up Work:

a) 8 x Chest-to-bar

b) 8 x Chin-over-bar

c) 6 x Negatives

* Rest 2 min between sets

WOD: 

10 Minute AMRAP of: 

250m Row

5 Skin-the-cat

15 Push-ups

 

May 4, 2017
Megan Mann

Megan Mann

Saturday, 6 May
Thursday, 4 May
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Hampton Cove CrossFit, 5534 U.S. 431, Brownsboro, AL, 35741, United States256.756.7523hamptoncovecrossfit@gmail.com

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