Austin Physical Therapy is proud to offer another FREE mobility clinic for our Moonies this Saturday, June 3, right after the morning WOD (930-945am). The clinic will be led by Jay Schug, PTA, who has over 10 years CF experience (he held a Level 1 during most of those years).
During this clinic, Jay and the team will be discussing shoulder mobility, especially as it relates to the overhead movements. Topics to be covered include:
1. Short discussion of basic shoulder/scapular anatomy
2. Ribcage influences on shoulder mobility
3. Common faults/compensations
4. Corrective techniques to improve mobility
There will also be hands-on demonstration for assessment and correction. This is definitely one you don't want to miss!