Monday, 12 June

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S/S: 

Pull-up Practice

1) Hollow & Superman

2) The 2nd Kipp

3) Butterfly Technique

 

WOD: 

Granite Games 2017 Qualifier Workout 1

12 minute AMRAP of: 

10 Hang Squat Cleans @ 135/95lbs

10 Alt. Front Rack Reverse Lunges in place @ 135/95lbs

20 CTB Pull-Ups

or

12 minute AMRAP of:

10 Hang Squat Clean @ 95/65lbs

10 Alt. Front Rack Reverse Lunges in place @ 95/65lbs

20 Jumping Pull-Ups