Monday, 19 June

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 S/S:

Overhead Squat (Find a heavy single for today)

WOD: 

Granite Games 2017 Qualifier Workout 3

Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (95/65lbs)
12 toes to bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats (135/95lbs)
12 toes to bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats (165/115lbs)
12 toes to bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats (185/125lbs)
12 toes to bar

Stop at 16 min

Scaled Version

Beginning on a 4-minute clock:
2 Rounds
12 overhead squats (75/55lbs)
12 knees to chest
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats (95/65lbs)
12 knees to chest
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats (105/75lbs)
12 knees to chest
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats (115/80lbs)
12 knees to chest

Stop at 16 min