Tuesday, 20 June

S/S:

TABATA Push-ups (8 x [ 20 seconds work, 10 seconds rest ])

Score is least reps on any round

TABATA Sit-ups (8 x [ 20 seconds work, 10 seconds rest ])

Score is least reps on any round

WOD:

For time:
50 Double Unders
10 Kettlebell Swings 1.5pd/1pd
1 Ring Muscle Up
20 Kettlebell Swings 1.5pd/1pd
2 Ring Muscle Up
30 Kettlebell Swings 1.5pd/1pd
3 Ring Muscle Up
20 Kettlebell Swings 1.5pd/1pd
4 Ring Muscle Up
10 Kettlebell Swings 1.5pd/1pd
5 Ring Muscle Up
50 Double Unders