Monday, 26 June

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 WOD:

Choose one, for time:

Time Cap: 35 min

Granite Games 2017 Qualifier Workout 5

(Rx+)
60 calorie row
80 wall ball shots 20/14
100 double unders
40 calorie row
60 wall ball shots 20/14
80 double unders
20 calorie row
40 wall ball shots 20/14
60 double unders

Rx Version
40 calorie row
60 wall ball shots 20/14
80 double unders
30 calorie row
50 wall ball shots 20/14
70 double unders
20 calorie row
40 wall ball shots 20/14
60 double unders

Scaled Version
40 calorie row
60 wall ball shots 20/10
80 single unders
30 calorie row
50 wall ball shots 20/10
70 single unders
20 calorie row
40 wall ball shots 20/10
60 single unders
(Men & Women use 9 ft wall ball target)