Wednesday, 7 June

S/S:

5 Rounds of:

200m run with Med Ball @ 20/14lbs

Rest 2 min

**Score is slowest time**

WOD:

Open WOD 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans @ 135 / 85lbs

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

13 squat cleans @ 185 / 115 lbs

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans @ 225 / 145lbs

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans @ 275 / 175lbs

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans @ 315 / 205lbs

Stop at 20 minutes.