In teams of two, complete the following for time:
1200 Meter Run (together)
immediately followed by...
Partners alternate movements to complete a total of 16 rounds for time of:
6 Strict Pull-Ups
12 Push Press 105/70
18 Air Squats
**Following the run, Partner A will perform 6 strict pull-ups, then Partner B performed 12 push presses, then Partner A performs 18 air squats, then Partner B performs 6 strict pull-ups, and so on until you’ve completed 16 rounds.**