Tuesday, 11 July

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Warm-up

2 Rounds: 2 min. couch stretch (1min. per leg), 2 min. pigeon pose, 10 wall facing squats

Metcon

Large classes can start half on Part A and half on Part B

A: Metcon (AMRAP - Rounds and Reps)

AMRAP in 6 min.
100m run (or 10 cal bike)
10 sit ups

B: Metcon (Time)

Rest as needed, then 2000m Row with death by burpees (1 burpee the first min., 2 the second min., 3 the third, etc)

Start on the rower and perform the first burpee when the clock hits 1 minute