Saturday, 8 July

Metcon

Partner Up

Rules: 1 person works until they complete 1 round, then their partner will complete 1 round.  You must tag your partner before they can start their round.  Continue this cycle until the 4 min. is up.  1 bar, 1 KB, 1 box per team unless your partner is modifying.

***you will have 1 min break between AMRAPs

** Record total rounds and reps of each AMRAP

A: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP
    5 Goblet Squats(53/35)
    5 KB Swings (53m / 35w)

B: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP
    7 Push Press (95m / 55)
    7 SDHP (95m / 55)

C: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP
    10 Squats
    10 Push Ups

D: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP
    7 Box Jumps (24/20)
    7Pull Ups

E: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP
    5 Hang Snatch(95//55)
    5 Burpees