One of the best things about CrossFit is that ANYONE can do it. From a professional athlete to a housewife, CrossFit can be scaled to meet every persons individual fitness needs and abilities. Everyone is welcome at our gym, at every fitness level. If you’re a little intimidated: don’t worry. Everyone feels that way at first! Our Familiarization Course will ensure that you are equipped to join our regular classes.

If you’re ready to start the journey to become the fittest person you can be, this class is the first step :


During this 4 block course, we will provide an overview of CrossFit, the fundamental movements, nutrition, and you’ll even get to try a few workouts! Once you graduate from these blocks, you’ll be ready to attend any regular CrossFit workout!

Email us at to sign up for our Familiarization Course.

The schedule for our Familiarization Course is as follows:

  • Every Tuesday and Thursday at 5:15PM

Ask us how you can get your Familiarization Course for FREE!!


Monthly Pricing

10% Discount offered for the following:

  • Couples
  • Service Member (Active Duty Military, Veteran, First Responder, Registered Nurse)
  • 12 Month Contract

**Up to 15% discount if multiple categories apply




we love kids!

At Hampton Cove CrossFit, we offer childcare for children 4 and under on a first-come-first-serve basis. We have space for up to 4 children per class during the afternoon/evening classes and 6 children per class during our daytime classes. The cost for childcare is $15/month for the first child, and $10 for each additional child.

Our childcare schedule is as follows:

Monday: 930am, 515pm

Tuesday: 1130am, 415pm, 515pm

Wednesday: 930am, 515pm

Thursday: 1130am, 415pm, 515pm

Friday: 930am

Saturday: 830am

Children older than 4 years are welcome to play quietly in the lobby area during workouts. 



Call or Text (256) 203-4232


email us at

We are located at the base of Monte Sano Mountain in Hampton Cove and are 5 minutes from downtown Huntsville.

5534 US Hwy 431 South

Brownsboro, AL 35741


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mason dixon paleo meals


Mason Dixon Bistro has partnered with Hampton Cove CrossFit to offer paleo meals for our athletes, delivered straight to our gym refrigerator, for your convenience. They only use fresh, high quality, and local ingredients and make all food fresh from scratch daily. 

Order meals for next week using the spreadsheet here. Next week’s menu is posted on the Mason Dixon site here. If you have trouble with the spreadsheet, just email you order to me at All orders need to be in by 1pm Friday.

Male Price: Breakfast $9.5, Lunch $11, Dinner $12

Female Price: Breakfast $9, Lunch $10, Dinner $11

Just place your order on the spreadsheet, I’ll charge your card on file. Meal Pick up times are as follows: Monday and Tuesday meals are delivered on Sunday night. Wednesday and Thursday meals are delivered Tuesday night. Friday meals are delivered Thursday night.