WANT TO JOIN? HERE'S HOW!
One of the best things about CrossFit is that ANYONE can do it! CrossFit workouts can be scaled to meet anyone's individual fitness needs and abilities. All fitness levels are welcome at HCCF. If you are new to CrossFit and still feel intimidated, our Familiarization Course will ensure that you are equipped with the basic skills needed to join our regular classes. At Hampton Cove CrossFit we believe the needs of the Olympic athlete, the Mom, the student, and the grandparent vary by degree not kind. Let us help you redefine your fitness journey.
Our familiarization course consists of 4 sessions held every Tuesday and Thursday at 5:30 pm. These sessions provide an overview of CrossFit's general physical principles, the foundational movements, and nutrition, Once you have completed all 4 classes, you will be ready to participate in any of our CrossFit WODs under the supervision and guidance of our coaches.
Email us at firstname.lastname@example.org to sign up for our Familiarization Course.
Ask us how you can get your Familiarization Course for FREE!!