One of the best things about CrossFit is that ANYONE can do it. Any CrossFit workout can be scaled to meet every person's individual fitness needs and abilities. Everyone, at any fitness level, is welcome at our gym. If you are new to CrossFit and still feeling intimidated, don’t worry! Our Familiarization Course will ensure that you are equipped with the basic skills needed to join our regular classes.


During this 4 block course held every Tuesday and Thursday night at 5:30, we will provide an overview of the CrossFit mission and methodologies, the fundamental movements, nutrition, and you’ll even get to try a few workouts! Once you have attended these 4 classes, you will be ready to attend any regular CrossFit workout during the week!

Email us at to sign up for our Familiarization Course.

Ask us how you can get your Familiarization Course for FREE!!


Monthly Pricing

10% Discount offered for the following:

  • Couples
  • Service Member (Active Duty Military, Veteran, First Responder, Registered Nurse)
  • 12 Month Contract

**Up to 15% discount if multiple categories apply




At Hampton Cove CrossFit, we offer childcare for children 4 and under on a first-come-first-serve basis. We have space for up to 4 children per class during the afternoon/evening classes and 6 children per class during our daytime classes. The cost for childcare is $15/month for the first child, and $10/month for each additional child.

Our childcare schedule is as follows:

Monday: 9:30am, 4:15pm, 5:30pm

Tuesday: 9:30am, 4:15pm, 5:30pm

Wednesday: 9:30am, 4:15pm, 5:30pm

Thursday: 9:30am, 415pm, 5:30pm

Friday: 9:30am

Saturday: 8:30am

Children older than 4 years are welcome to play quietly in the lobby area during workouts. 



Call or Text (256) 756-7523


email us at

We are located at the base of Monte Sano Mountain in Hampton Cove and are 5 minutes from downtown Huntsville.

5534 US Hwy 431 South

Brownsboro, AL 35741


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mason dixon paleo meals


Mason Dixon Bistro has partnered with Hampton Cove CrossFit to offer paleo meals for our athletes, delivered straight to our gym refrigerator, for your convenience. They only use fresh, high quality, and local ingredients and make all food fresh from scratch daily. 

Order meals for next week using the spreadsheet here. Next week’s menu is posted on the Mason Dixon site here. If you have trouble with the spreadsheet, just email you order to me at All orders need to be in by 1pm Friday.

Male Price: Breakfast $9.5, Lunch $11, Dinner $12

Female Price: Breakfast $9, Lunch $10, Dinner $11

Just place your order on the spreadsheet, I’ll charge your card on file. Meal Pick up times are as follows: Monday and Tuesday meals are delivered on Sunday night. Wednesday and Thursday meals are delivered Tuesday night. Friday meals are delivered Thursday night.