CrossFit Kids is for ages 5-11 and 11-15

Teaching kids that fitness is fun and discovering a passion for healthy living early on is what CrossFit Kids is all about. All of CrossFit’s foundational movements are introduced, in addition to basic gymnastic skills, running, jumping, and a ton of games. Children ages 11-15 also get an introduction to weight lifting and barbell safety. Being able to perform the basics with good form and cultivating physical literacy from an early age can be the confidence boost they need to try new things later as adults.

CrossFit makes people better. CrossFit Kids makes better people.