At Hampton Cove CrossFit we believe in fueling our body with real food. Whether you want to lose weight, gain muscle mass, have more energy, or perform better in the gym, a proper diet filled with real food will get you there. Diets don’t work, but a better relationship with food will push you forward to achieve the goals you set for yourself.

If you feel you need to take your nutrition to the next level, our nutrition coaches are happy to get your fitness journey jumpstarted. We offer many different types of services from simple education, and calculation to weekly coaching.